Therapy empowering you to find your own inner strength to heal.

• Setting boundaries: Demonstrating respect for one’s own boundaries and personal space can inspire others to do the same. We empower clients to learn how to recognize their capacity or bandwidth and respectfully decline tasks or commitments that are overwhelming. This ensures that personal time and space are prioritized.

• Advocating for body positivity: We work with clients to learn to accept and appreciate diverse body types, fostering an environment of respect and honor for each individual’s unique physicality.

• Conflict resolution: We often work with clients to learn how to openly communicate and actively listen to differing viewpoints, which can help resolve conflicts peacefully and promote balance in their relationships.

• Incorporating cultural sensitivity: We recognize and respect the cultural backgrounds and beliefs of clients, fostering unity and harmony in therapy sessions, creating a safe and inclusive environment for all.

• Starting where the client is at: This allows for the client’s autonomy and self-determination, empowering them to take ownership of their therapeutic journey. Empowerment is the basis of Mana Wellness, LLC’s mission and vision. We strive to foster a sense of agency and self-efficacy, as clients are more likely to commit to and actively participate in the therapeutic process when they feel their needs are understood and validated. Starting where the client is at lays the foundation from which clients can explore, learn, and evolve at their own pace.

• Mana Wellness’ holistic approach supports various aspects of wellness: We provide clients with multiple strategies, such as yoga, meditation, or stress management to improve overall wellness and morale.

• Individualized care plans: No one client is the same. We tailor treatment plans to meet the specific needs and preferences of each client, ensuring that their well-being is prioritized.